Universal Medicine Meditations
Universal Medicine Meditations are tools for
re-connection with ourself. This approach to meditation supports us in developing conscious presence by helping us train the mind to be with the activities of the body, rather than the mind running the show. These easy to practice, straightforward meditations require only 5-15 minutes of your time, and can be done anywhere and at anytime. This is a deeply supportive tool for when we have been pulled off center by the external pressures of life, as it effectively, quickly and simply restores inner-harmony, balance and re-connection. The meditations begin with consciously choosing the quality of gentleness when we breathe, and deepening that quality into our body.
It is easy to learn and may be integrated into:
-One-on-one private sessions
-Workplace wellness events
-Small group presentations
-Conferences
-Private events and/or public functions focused on well-being
Contact Deborah for more information
re-connection with ourself. This approach to meditation supports us in developing conscious presence by helping us train the mind to be with the activities of the body, rather than the mind running the show. These easy to practice, straightforward meditations require only 5-15 minutes of your time, and can be done anywhere and at anytime. This is a deeply supportive tool for when we have been pulled off center by the external pressures of life, as it effectively, quickly and simply restores inner-harmony, balance and re-connection. The meditations begin with consciously choosing the quality of gentleness when we breathe, and deepening that quality into our body.
It is easy to learn and may be integrated into:
-One-on-one private sessions
-Workplace wellness events
-Small group presentations
-Conferences
-Private events and/or public functions focused on well-being
Contact Deborah for more information
